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Learn how to help your baby sleep longer stretches at night and build good sleep habits during the newborn phase. Our newborn sleep specialists are here to help your whole family get more rest.
We’ve heard hundreds of anxious expecting parents say, “I’m someone who just doesn’t function well without sleep.” Guess what…no one functions well with no sleep! We have been working in homes of new families for decades as night nannies and postpartum doulas. This session will help you understand more about what’s to come and help your whole family get as much rest as possible.
As with all of our consults, you can come with a list of questions or hand the reins to us! Here are some of the most common ways our families use their time:
Tips for sharing responsibilities and building routines that allow each parent to maximize their sleep (yes, even breastfeeding parents!)
An overview of newborn sleep patterns and how they change in the first 3 months of life
Understanding how and when it’s possible to get your baby on schedule, along with age-appropriate sample schedules
Where baby should sleep, when to move to a crib, and tips for finding a setup that works for your family (including our suggestions regarding the SNOO!)
How to master this game-changing technique to help your baby get more sleep
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