This tea is rich in vitamins & minerals which helps to “tone” the uterus to help women prepare for birth.
Eating 6 dates/day from 36 week onwards has been shown in several studies to soften and “ripen” the cervix.
Sitting on a birth ball keeps you upright, active, and provides lots of comfort in pregnancy and during childbirth. It also helps to open up your hips to make room for the baby to descend into the pelvis. Birth balls come in different sizes so be sure to check the package and get the one that is appropriate for your height.