Preparing for Birth

Product Recommendations

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Red Raspberry Leaf Tea

This tea is rich in vitamins & minerals which helps to “tone” the uterus to help women prepare for birth.

Traditional Medicinals Organic Raspberry Leaf Herbal Tea

Red Dates

Eating 6 dates/day from 36 week onwards has been shown in several studies to soften and “ripen” the cervix.

JUJUME Organic California Grown Jujube Superfood

Birth Ball (exercise/yoga/physio ball)

Sitting on a birth ball keeps you upright, active, and provides lots of comfort in pregnancy and during childbirth. It also helps to open up your hips to make room for the baby to descend into the pelvis. Birth balls come in different sizes so be sure to check the package and get the one that is appropriate for your height.

The Birth Ball — Birthing Ball for Pregnancy & Labor

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